Team leader, Dr Carrie Ruxton, a Public Health Nutritionist, saidtea is better for you than water because all water does is rehydrate you. Tea rehydrates you and provides antioxidants. With tea you get two benefits. Is drinking iced tea everyday bad for you? Though moderate intake is heal...
What counts towards your fluid intake?Non-alcoholic fluids, including tea, coffee and fruit juice, all count towards your fluid intake. A lot of people believe, mistakenly, that tea and coffee are diuretics and dehydrate you. What counts as water intake for the day?