Even now, I have this problem also. There are many reasons why it may take you so long to fall asleep. The most common one I have come across is anxiety. Throughout a person's life, it is incredibly often that worry consumes your thoughts, JUST at the wrong time! Sometimes when I ...
Tea is a natural diuretic, which helps with anxiety and depression by clearing toxins from the body Tea is a natural source of L-theanine and caffeine, which help to calm the nervous system Tea has tannins and other chemicals that help relax muscles in the body if you are someone who stru...
Focusing too much on how long it takes you to sleep creates anxiety around the subject, ironically preventing sleep... If you try to focus your attention instead on relaxing muscles one by one, as if releasing their energy, you will with practise feel heavy and relaxed. I find that th...
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You can boost your mood and soothe your headache by adding essential oils that will keep you calm to your bath, such as chamomile, lavender, rose or jasmine. Aside from the tips above, it is essential to keep your body moving, eating a balanced diet and exercising regularly to keep your...