Other effective antispasmodics that people often already have in their homes are peppermint, lemon balm, lavender, and spearmint. These can help to ease stomach tension and spasms from anxiety, thus helping to reduce the likelihood of stomach upset, cramps, anxiety butterflies, and flatulence. Esse...
For example, the scent of lavender has been shown to promote relaxation and reduce anxiety (1), while the scent of rosemary has been shown to improve cognitive function (2) – and if you need a quick pick-me-up, go stick your nose in fresh basil – trust me, well actually, don’t...
either a nice long hot candlelit shower until all my aches & cares are washed down the drain or a soothing hot soak in the tub (candles and a few drops of lavender essential oil always a plus for calming the nerves)…i’ll even take a mid-day hot shower or soak if i’m feeling ...
If being in your head doesn’t feel good, be in your body. Try stimulating your senses – smell some lavender oil, do pushups,bite into a lemonor even dunk your hand in a bucket of ice. “It flips your brain into, ‘What’s this? That’s very cold,'” Pike says. Limit m...
lavender was used to mummify bodies in Egypt, in baths in Greece and Rome, and for curing the broken skin and mental health purposes. Today, lavender is used as a traditional or complementary remedy for relaxation, to reduce anxiety, and depression, as well as for diseases such as stomach ...
Try Aromatherapy– You could try soothingessential oilssuch as lavender, chamomile, and sandalwood to help you be calm. Diffuse your essential oils with candles and use them while you take a warm, relaxing bath. You can also add them to your massage oils for some added aroma. ...
The Provence landscape is thick with lavender (Photo Credit: Leonard Cotte, Unsplash) This custom tea, which we crafted to celebrate the flavors and aromas of the French region of Provence, would thrill any tisane-loving French person.
A review of its calming properties found that lavender oil is a relaxing essential oil that helps protect the nervous system. Inhaling lavender scent is good for anxiety as it helps to reduce agitation, treat social anxiety disorders, and has an anti-depressant effect. (7) ...
I created this simple three-ingredient lavender and magnesium bath melts recipe that not only feels incredibly luxurious and help you relax in your bath, but they are also easy and affordable to make. Let's also discuss how to promote a restful sleep and
Exposure to certain scents – such as lavender, rose, orange, bergamot, lemon, sandalwood, clary sage and others – has been shown to relieve stress, anxiety and depression. There are various ways to usearomatherapyto relax and calm your mind, such as using a diffuser with essential oils or...