But the drink whose primary purpose is to wake you up can make you tired. This tiredness happens because caffeine blocks adenosine receptors that control sleepiness in your brain. Sometimes after drinking too much coffee one can feel a burst of energy followed by a crash. Besides this, excessi...
Ethanol and acetaldehyde cause a tangle of issues your body has to deal with when you drink. But does alcohol really cause dehydration? See here.
your cells require insulin to use glucose. If your body does not produce enough insulin or your body resists the ones that are made, the glucose won’t be able to get into them, meaning you won’t have energy. This should make you hungrier and more ...
Insulinreaction Insulinshock Hypoglycemia What is hypoglycemia? Hypoglycemia is a condition where blood sugar (glucose) levels are below normal. Glucose serves as the body's primary energy source. Hypoglycemia is often related todiabetes treatment. Persons without diabetescan experience low blood sugar d...
OSA is an independent risk factor for cardiovascular and cerebrovascular disease leading to increased morbidity and all-cause mortality [2]. Sleep fragmentation from frequent arousals result to daytime sleepiness, memory loss, and impaired cognitive function contributing to accidents [3]. OSA causes ...
Daylight saving time transitions often lead to disruptedsleep cycles. When springing forward, the body needs to adjust to going to sleep earlier, which may leave people restless at night and cause sleepiness the next day. On average, Americans lose 40 minutes of sleep when we set the clocks ...