But be thoroughly warned, if you go the insertion route, void yourself first. If you have a really good diet, have regular bowel movements at the same time every day, you may be safe without an enema. But why chance it? i have a modified paleo diet. Lots of fiber. I'm regular, ...
Besides pain when you poop,constipationcan make you feel sluggish and bloated and cause belly pain.Most of the time, eating a healthydiet, drinking morewater, andexercisingmore can help. Call your doctor if fiber, exercise, and morewaterdon't help. If you think a drug is making youconstipa...
Home remedies Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they're not moving enough to help stool digest more quickly. ... Drink more water. Increasing water in the digestive tract can make stool softer and easier to pass. ... Eat more fiber. ... Avoid...