i have a modified paleo diet. Lots of fiber. I'm regular, but I'm regular about four times a day. Failing to give myself an enema first, usually ends up with some yukky cleansing at the end. I think what happens is when the inner sphincter gets relaxed, the involuntary movement in...
Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they're not moving enough to help stool digest more quickly. ... Drink more water. Increasing water in the digestive tract can make stool softer and easier to pass. ... Eat more fiber. ... Avoid empty-calorie...
If food doesn't move through your digestive tract fast enough, your colon absorbs too much water. This leaves your stool hard and dry, so it hurts to push it out. Many things can make youconstipated, including some medicines, too little fluid orfiber in your diet, lack ofexercise, and ...
extra fiber may make some types of constipation, like slow-transit constipation, worse. Slow-transit constipation refers to slow passage of stool through the large intestine due to reduced motility.
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