Milk products, such as milk, pudding, ice cream or cream soups Nutritional supplements, such as Ensure or Boost (may contain lactose) Also, avoid drinking extremely hot or cold drinks because it may aggravate diarrhea and cause cramping. There are certain milk products, which can be taken when...
If you’re stuck with no choice but fast food, then go for the small order of fries to limit the amount of FODMAPs in your meal. Getting rid of the bun and enjoying just a burger without cheese when eating at a chain restaurant is also an option. Having trouble making dietary decisions?