Thisdiscoveryhas come as a significant blow to the food and weight-loss industries, who heavily promote non-caloric sweetness as being ‘healthy’ for diabetics and supporting weight-loss. The reality is that if your body perceives you are eating sugars it has the same biochemical response, so...
“OK, here’s the deal: It’s time to get moving because we’ve got a lot of work to do today. I need you to start revving up so that anything I eat is digested properly and I’m burning as many calories as possible when I finally get out of this bed.” I know that sounds ...
This is my new favorite salad and I’ve been eating it All. The. Time. Its fresh, summery, bright flavors are the perfect way to welcome the GODDAMN HOT WEATHER that’s coming. This is great as a side dish, a full meal when you toss some chicken on there, to bring for your lunc...
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