The article focuses on a nutritional research study by Harvard Nurses' Health Study which concluded that cow's milk does not improve the integrity of children's bones or give women increased protection against bone fractures. In fact, increasing...
If you're really craving a milk fix but don't want to take the risk,Dr. Joelle Cafarosuggests "opting for more nutritious (and less processed) dairy options like plain yogurt and kefir" as an alternative to drinking cow's milk, as these products are still yummy but are less likely to ...
drinking cow’s milk may help you grow taller. The study conducted on 5,101 premenarcheal girls recorded their past height, diet, and weight. It was found that the premenarcheal girls who drank more than three servings per day of milk grew 0.11 inches taller than those who drank less th...
These days, some people drink tea for health, using it to help with stress(压力) or losing weight. However, most people in tea-drinking countries think of tea as more than just a healthy drink. In fact, tea drinking in some countries is a part of the culture. In Turkey(土耳其), tea...
Some people (your mom, probably) told you that drinking cow's milk can help you grow taller. Here's what the research and experts say about the connection.
I’ve always wondered why my grandma would suggest drinking warm milk to ease my toothache. It didn’t make sense to me how a glass of milk could alleviate the pain that was throbbing in my mouth. However, as I delved deeper into the science behind toothache pain, I discovered that mi...
Orange juice and dairy products such as yogurt and milk are good choices, too. So are beef liver, egg yolks, and fortified cereals. 10/11 Soak Up the Sun It’s important to protect your skin from the sun’s rays. But your body needs some sun to make vitamin D. Try 15-20 minutes...
Drink Water and Milk When you're really thirsty, water is what you need. It's also OK to drink some fruit juice once in a while. But not too much. And there's a reason why you need to drink some milk. Kids need milk to build strong bones(骨骼).If you...
Water is very important and keeps your body working well. Milk is good for your eyes and bones. If you really want to drink soda, use a straw(吸管). That way, the drink won't touch your teeth for long. After drinking soda, drink some water and brush your ...
drinking coffee, you would need to add 1 tablespoon of milk to that same cup. The NAS recommends that if you limit your caffeine intake to no more than 300 milligrams and you take in the recommended amount of calcium, you will maintain healthy bones. For reference, that’s 16 ounces of...