The American Academy of Pediatrics recommends drinking two glasses of milk a day to boost your iron and vitamin D intake. Milk contains calcium that helps in the development of bones and keeps them stronger. The proteins contained in milk help with the wear and tear of muscles. Does milk hel...
Milk also contains Vitamin B12 which helps maintain red blood cells in your body which carry oxygen throughout your body tissues. This is another reason why milk is recommended for pregnant women as it helps with maintaining strong bones during pregnancy as well as after giving birth (since it ...
Breast milk contains about 88% water. Proper hydration keeps your spinal discs, which rely on water to keep bones from rubbing together, plump, and keep your back pain at bay. As a busy mom, you may find yourself ignoring your thirst, particularly if there is nothing nearby to drink. Try...
Running Rx: If your runny nose is a serious issue—it continues to run long after your workout—you might consider taking an antihistamine, such as Claritin or Zyrtec, or using an over-the-counter saline nasal spray prior to your run. Otherwise, stuff your pockets with tissues, and perfect...
Experts explain how examples of biomimicry in architecture and engineering are fueled by the utility, efficiency, and beauty of nature—and how to make them real.
Beets and milk thistle bothhelp to keep the liver healthyso that it can doits job to remove toxins from the blood. (sources1,2,3) Simply drinking plenty of filtered water every day (not from plastic bottles!)helps your body eliminate toxinsby keeping yourkidneysand bowels active. ...
The important thing is that the care of the pregnant woman should be begun in girlhood If we are going to be and have mothers, then we should give attention to the development of the organs which make us mothers. CHAPTER VI SOME CONSEQUENCES OF IGNORANCE AND SILENCE-PART I. When the boy...
However, the six to eight weeks they spend drinking mother’s milk is believed to be a major contributing factor. Mother’s milk is sweet-smelling, and it is a very clean source of nutrients for your young dog. Still, this can’t be the only factor involved, since puppies stop drinking...
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