Ginger. One 2014 study showed thatginger can lower your total cholesterol and triglycerides levels, while a study from 2008 showed that it can reduce LDL cholesterol levels and boost HDL cholesterol. You can add raw ginger to food, or take it as a supplement or powder. How much ginger do ...
For one, hot chocolate contains sugar, which elevates blood sugar and stimulates insulin production. When insulin is released, tryptophan, an amino acid found in milk and cocoa thathelps induce sleep, is more easily delivered to the brain. This helps make you sleep sooner and more soundly, wh...
when Dutch cocoa maker Casparus van Houten separated out the powder using his cocoa press. Later in the century, John Cadbury, Henry Rowntree, and Joseph Fry would individually progress the industry further, with Fry releasing the first recognizable chocolate bar in 1847, and all three improving ...
the body releases insulin to lower blood glucose. In diabetics, these processes are disturbed, mainly due to insulin resistance and blood. When blood glucose levels exceed 160-180 mg/dL, glucose is excreted during urination. The Latin medical term,diabetes...
Theobromine is a cocoa compound that stimulates the central nervous system. Like other stimulants, it increases metabolism and thermogenesis. The ingredient also has a good reputation as a mood enhancer and may be responsible for the chocolate cravings some people get when they are feeling down. ...
and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didn't report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It can't hurt and it might help your cramps and other ...
Allam F, Dao AT, Chugh G, Bohat R, Jafri F, Patki Get al. Grape powder supplementation prevents oxidative stress-induced anxiety-like behavior, memory impairment, and high blood pressure in rats.J Nutr2013;143: 835–842. CASPubMedPubMed CentralGoogle Scholar ...
Van Houten's son Conrad continued his father's work in progressing the chocolate industry by working out a process now known as "Dutching." This involves washing the cocoa powder with an alkaline solution such as potassium carbonate to raise its pH, which has the double advantage of making ...
and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didn't report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It can't hurt and it might help your cramps and other ...