While there's no clear link betweenhot chocolateand sleep, limited research suggests that theindividual ingredientsit containsmay help with sleep. Below we discuss the typical ingredients in a cup of hot chocolate that may promote sleep, as well as highlight current research looking into them. Ke...
Sure, chocolate is a delicious treat,1. What does the underlined phrase in and it's a staple of some of our favorite Paragraph I probably mean?desserts. But it's not a healthy food, so it A. As much as possible.should be enjoyed in moderation-right? B. For three meals.Well, it ...
"Looking at the best times to eat can not only help you control weight,but also reduce inflammation(炎症)and help you sleep better." Intermittent (间歇性的) fasting(禁食)has become popular over the years, meaning that you can consume food within a 10-hour time window and fast for 14 ...
Alternatively, indica strains may be more beneficial if your cold is causing significant discomfort or interfering with sleep. Indicas are known for their relaxing properties and can help calm the body and mind. This can be especially beneficial if you’re floundering to get adequate rest due to...
Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neurotransmitter that also plays a crucial role in sleep. So you might think that if you eat a lot of turkey meat, your body would produce more melatonin and serotonin, and you would feel tired and want a ...
Watch what and when you eat. Avoid eating heavy meals andalcoholclose to bedtime, which maycause heartburnand make it hard to fall asleep. And steer clear of soda, tea, coffee, and chocolate after 2 p.m. Caffeine can stay in your system for 5 to 6 hours. ...
(walk) three.miles on Sunday.We're going to sleep in tents, (8)___you need to bring a sleeping bag and a torch(手电筒):Also, it's(9)___(importance) to wear sports shoes and a warm jacket. Remember to take a water bottle and some chocolate.Together we can collect a lot of ...
and then walk three miles on Sunday.We're going to sleep in tents, so bring a sleeping bag and a torch. Wear walking boots and bring an anorak. Take a water bottle and some chocolate.Together we can collect lots of money. We're going to buy toys and books for children in hospital....
Chocolate Some people do say that chocolate causes their migraines. However, it'sthought that lots of people crave chocolate/sweet thingsas a migraine is oncoming, and that's why they might think eating it is the trigger. What foods and drinks help migraines?
Although studies have not proven that any food is a migraine trigger, patients often suggest certain foods trigger them. Common migraine headache trigger foods or food ingredients cited by patients are red wine, cheese, chocolate, soy sauce, processed meat, and MSG. ...