Chocolate is normally combined with sugar and sometimes milk to make a hot chocolate that suits the tastes of the drinker (for example, I like mine with dark chocolate). This beverage has long-been a home remedy for kids who can't or won't sleep, as well as any adult's sleep aid to...
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3. Spicy foods: Spicy foods may irritate the digestive system and can cause heartburn, a common disruptor of sleep. The capsaicin in spicy foods can also raise body temperature, making it harder to fall asleep. 4. Caffeine: Caffeine from beverages and foods like coffee, tea, chocolate, and...
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Some products like energy drinks, chocolate, ice cream and some pain killers contain caffeine which keeps you awake. So, whenever you take any item before bed, please be assured that you check the labels on it so it doesn’t hinder your sleep. ...
It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), ge...
Chocolate Some people do say that chocolate causes their migraines. However, it'sthought that lots of people crave chocolate/sweet thingsas a migraine is oncoming, and that's why they might think eating it is the trigger. What foods and drinks help migraines?
The warmth of the bath, along with the salts,will relax the muscles, will help to reduce inflammation and swelling, and will help you to relax and unwind as well. Sciatica can make it very tough to sleep at night, and as we do much of our healing when we sleep, you will want to ...