Whether you brew it at the beginning of your day or in the evening to wind down, tea is a beverage most of us keep on hand. If you like to havemultiple blendsin your pantry—black tea for a caffeine boost, a fruity blend for bedtime—it may be hard to keep track of how long ago...
Creating a routine can give your mind something to focus on instead of your worries and anxiety. Avoid Sleep-Interfering Substances Avoid substances that interfere with sleep. Some substances likecaffeineprevent you from sleeping. Others, such as alcohol or marijuana, can help you fall asleep but ...