Sugar is bad for inflammation. Very bad.This studypublished in The American Journal of Clinical Nutrition shows just how bad. In this study they took 29 young, healthy men and gave them either 1 or 2 12oz cans of soda per day for 3 weeks. These are people who normally don’t drink m...
but it’s unclear how many people are using this as a way to improve their brain, or as something that helps them stay healthy, cure a nasty hangover or replace coffee.Here’s a look at what people were saying about this product: “I’m not sure how ...
Because diet sodas are calorie-free, they were, until more recently, thought to have no impact on blood glucose and insulin levels, making them safe for diabetics. However, more and more evidence suggests that although artificially sweetened soft drinks don’t immediately spike blood sugar levels,...
It's true that added sugar can give you a quick energy boost. The sugar in these types of foods enters your bloodstream quickly, causing yourblood glucose levelsto spike. In response, your pancreas releases insulin, which helps to convert glucose to energy and stabilize your blood sugar levels...
When meeting someone for the first time, arriving on time is as important as breathing. You may have an excuse, but that will leave the person who hardly knows you with a bad impression.3.It’s better to be hanging around the place than be stuck in traffic. ...