Personally, I already take one unit of insulin in the morning to compensate for the blood sugar spikes from those pesky“dawn phenomenon” hormones— whether or not I also drink coffee. I also know that my body can tolerate one cup of black coffee in the morning, but more than one cup ...
University of Guelph researchers in Canada suggested that caffeine makes the body insulin resistant that leads to spikes in blood sugar levels. According to Susan Moores, a nutritionist in Saint Paul, Minnesota, having some food in the stomach before drinki...
Secondly, caffeine can causespikes in your blood sugarthat feed your Candida overgrowth. A 2008 study conducted by the Duke University Medical Center found that caffeine increased glucose levels in the blood by as much as eight percent. This effect was even more significant right after meals. Su...
Adding cinnamon to your coffee not only enhances the flavor but also helps regulate blood sugar levels, reducing cravings and preventing insulin spikes. Cinnamon also has thermogenic properties, which can increase the number of calories your body burns. Other ingredients you can add to your coffee...
and focus. Many teas including true teas contain an amino acid known as l-theanine. This amino acid helps to increase alertness, but delivers the energy more smoothly than coffee. This means you get an extra boost without the blood sugar spikes and dips you experience when you drink coffee....
I have experienced the spikes associated with caffeine. I also have seen some of the studies re: insulin sensitivity and coffee consumption. However, for me at least, I have come to the conclusion that the effects of coffee are really related to the effects of dehydration resulting from coffee...
Matcha, in contrast, does none of that. It creates a calm alertness with just a sixth the caffeine of coffee (25mg versus a typical 150mg cup of coffee). There are no spikes and crashes, it just comes on gently and leaves just as gently. ...
University of Guelph researchers in Canada suggested that caffeine makes the body insulin resistant that leads to spikes in blood sugar levels. According to Susan Moores, a nutritionist in Saint Paul, Minnesota, having some food in the stomach before drinking coffee can decrease the blood sugar. ...
Rich in chlorogenic acid, it helps to control blood sugar levels, reduce sugar spikes, and support healthy metabolism. Additionally, the caffeine content in green coffee helps maintain energy levels throughout the day, keeping you active and focused. 6. Chlorogenic Acid Chlorogenic Acid, found in...
Chlorogenic Acid:Found in coffee beans, chlorogenic acid has antioxidant and anti-inflammatory properties. It can help reduce the absorption of carbohydrates from the digestive tract, leading to lower blood sugar spikes and a decreased insulin response. This mechanism is beneficial for weight management...