But other medicines you might take to keep yourself healthy can cause a spike, too. Know Your Meds Medicines you get with a prescription and some that you buy over the counter (OTC) can be a problem for people who need to control their blood sugar. Prescription medicines that can raise ...
That’s because having wine at bedtime or not eating enough carbs at dinner can cause blood sugar dips and spikes that leave you wide awake at 2 or 3 AM. Here’s how it works: if your blood sugar drops too low because of a spike and crash from that glass of cabernet or skipping co...
This was the most dramatic (and, I thought, concerning) spike in my blood sugar since wearing the Stelo. Shortly before this, I had a Pilates workout and then ate a veggie omelet on a bagel with a beet, ginger and carrot juice. I've eaten a couple of other bagels since th...
If you're adding milk to your coffee, Long recommends using whole milk instead of skim milk because the latter has a higherglycemic index, which can cause a spike in blood sugar levels. What This Means for You Coffee consumption was linked to slower facial aging in a new study. The antio...
But what about decaf? If you really want to give your dog some coffee, some decaf should be fine. With that being said, stay away from giving him coffee with cream. The cream can cause intestinal upset. CornMostlySafeCorn is perfectly safe for dogs. But, don't give your dog corn on...
This dessert is a favorite among Nonyas, and can be enjoyed with tea, coffee, or on its own. Its traditional preparation uses a small ladle to cook the kuih in a medium-sized frying pan. Kuih Dadar is filled with coconut, palm sugar, and eggs. It is a traditional Malay dessert that...
assist to balance the sugar surge caused by carbohydrates. Protein takes longer to digest, thus protein-rich diets take a little longer to reflect in blood glucose levels. When the initial carbohydrate-induced spike begins to fade, the increase in blood glucose caused by protein occurs. Many bus...
I skip breakfast about four days per week and just drink coffee with organic heavy cream and a bit of liquid stevia or monk fruit. I have some raw pecans, walnuts, cheese or other low-carb snack at about 11:00 a.m. (Healthy snacks for me include celery with cream cheese, artichoke ...
Fast foods High-salt foods Food with added sugar, like cookies, cake, and baked goods Saturated fat, like red meat and butter Drinks with added sugar, like sweet tea, soda, and sweetened coffee drinks If you have diabetes, you may also need to limit the amount of alcohol you drink. Alc...
And that usually backfires as your hunger catches up to you, and when paired with anxiety that results from unstable blood sugar, you’ve got a recipe for panic eating. Eating enough food during the day to meet your energy and nutrition needs can go a long way to curbing indulgent eating...