Such foods may contain potentially harmful chemicals, such as acrylamide, nitrates, heterocyclic amines, and polycyclic aromatic hydrocarbons, but they are also often high in added sugar, salt, and saturated fat. According to Zoumas, it’s the nutritional composition of these foods that are the ...
while animal proteins have a mix of heme and non-heme iron. Beef contains the highest proportion of heme iron, with about 69% coming from the heme type. Pork is roughly 39% heme iron. A number of studies haveshownthat higher quantities of heme iron have been linked to an increased...
lean, low-calorie alternative. It can be made from whole or ground roasts, and it keeps up to four months in the freezer. Use a commercial cure, or, if you’re avoiding nitrates, make your own from salt, sugar and spices.