Spice up your food: "Adding cinnamon or cayenne spices to your food can provide the nutrition benefits of those ingredients while flavoring food and allowing for reduced sodium intake," she says. Honor your hunger cues: Don't skip meals, Lauver says. Eating regular meals and s...
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Fructose is a cheap sweetener that when extracted from fruits, may potentially cause many problems to overall health. It’s not well processed by the body, and it can be stored as body fat much faster than other sweeteners. A study by the Pennington Biomedical Research Center reviewed this in...
milk chocolate, or cinnamon while you are shopping - they know it will make you hungry, and therefore spend more money. It’s not real bread you smell baking, it's highly secretive and lucrative food-scents designed to trick your
However, Kellogg’s took things to the next level in 1967 when it debuted the first frosted Pop-Tarts. The brand’s bestsellers are now Frosted Strawberry and Frosted Brown Sugar Cinnamon. 1968: The Big Mac goes national Fairfax Media Archives // Getty Images 1968: The Big Mac goes ...
Need a few combination suggestions? No matter what your tastes, you’re sure to find something here that will keep you unconsciously reaching more often for more aqua: Cider: Mix several cored, thinly sliced apples with several whole cinnamon sticks. ...