Stress Reduction:Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, which serve as natural painkillers and mood elevators. Engaging in regular physical activity can help reduce stress, promote relaxation, and improve...
Brain fog is a common problem that many people experience at some point in their lives. It can be caused by stress, poor diet, lack of sleep and other factors. While it may seem like an intimidating issue to tackle, there are steps that you can take to reduce the symptoms of brain fo...
Feeling badly at work could be a sign of burnout or a sign of a mental health condition like depression. Here's how to know whether you're feeling burnt out or if your symptoms point to depression, as well as what to do about burnout at work. ...
Migrainesare a type of headache that typically causes recurring, one sided headaches that can last up to 72 hours. It’s thought that around10 million peopleexperience migraines in the UK every year. They can be triggered by stress, noise, certain smells, alcohol, lack of sleep, or dehydrati...
Question 7/9 Women with stressful jobs have a ___ higher risk of heart disease. 10% 20% 40%Question 8/9 A broken heart can damage your real heart. True FalseQuestion 9/9 What’s a key part of recovery after a heart attack? Exercise Healthy diet Stress control All the above...
To help reduce symptoms associated with estrogen dominance, such as weight gain and fatigue, Zellner suggests doing a combination of HIIT, strength training and cardio and limiting HIIT to one to two times a week. “A condition like estrogen dominance is complex, and it takes a multi-faceted ...
A lot of men tend to feel embarrassed about a problem with painful ejaculation. It is something that can interfere with the man’s abilities in the bedroom. Sometimes, men may prefer not to participate in sexual intercourse. The idea is to reduce the risk of experiencing pain in the genital...
Avoiding stressors:Avoid situations that cause physical or mental stress whenever possible. Avoid processed foods, air pollution, and other toxins in your environment. Wash your hands, especially duringcoldandfluseason. Reducing stress:When you can't avoid stressors, try to reduce the effects on ...
How to reduce your risk of heart disease Before menopause, you can reduce your risk of heart disease by following ahealthy, balanced diet, exercising regularly, maintaining a healthy weight or losing excess weight,avoiding smoking, and monitoring blood pressure, cholesterol and blood sug...
4 Tips To Reduce Stress 1. Identify Your Stressors Start by asking yourself, “What’s causing my stress?” Is it family, relationships, work, or something else? Write out a list of the things that make you unhappy, anxious, or negatively affecting your life. Be as honest and detailed ...