hypertension, heart disease, diabetes, cerebrovascular disease and cancer in the US was related to the popularity of fast food high in calories and animal protein and fat, while the incidence of these diseases was very low in China during the same period with a prefominantly plant-based diet...
In this documentary series we take individuals eating a "Standard American Diet" on a 7-day diet makeover and watch their lives transform in that short time.
Based on my personal and professional experiences, I have come to believe that a plant-based diet is a health-promoting diet for the vast majority of people in our world. Plant-based means fresh vegetables, fresh fruits, properly prepared whole grains (gluten-free are best), legumes, and sm...
In addition to promoting the health benefits of a plant-based diet, The Game Changers outlines the destructive effects of animal agriculture on the environment—a concern Cameron condemned for “choking the Earth” in a recent op-ed. A public release date for The Game Changers has not yet ...
Which takes me to the long-awaited new and improved Canada Food Guide, coincidentally published shortly after the EAT-Lancet report and coincidentally recommending a more “plant-based” diet, as well. The plate that illustrates this is half-covered in a medley of vegetables and fruit. The one...
Based on food contamination levels and human exposure rates in Europe after the 1986 Chernobyl nuclear disaster, high levels of radiation were expected throughout the Fukushima food supply. It was clear early on that some foods produced near the plant—like fish, meat, milk, wild mushrooms and ...
Watch the Game Changers movie about plant-based eating, protein, and strength. Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul.
Dr. Caldwell Esselstyn. Seen in over 300 US cities, Forks Over Knives makes the radical but convincing case that modern diseases can be prevented, halted, and often reversed by leaving animal-based and highly refined foods off the plate … and adopting a whole-food, plant-based diet instead...
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3. Think about good things and smile Think about good memories you had, or generally think of things that make you smile. 【5】A smile can be the difference between an average day and a great day. If you follow these steps, positive change is inevitable. A. Go on a diet and keep ...