Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch,...
Pull-up shrugs or scapular pull-ups This variation is all about strengthening your shoulders, lats and traps. From a full dead hang position with your arms extended, raise your body slightly as if you were shrugging your shoulders down and back. Your arms remain straight during each shrug and...
... Pullups produced greater activation of the biceps and spinal erectors. VERDICT: TIE. The data shows that there was no difference in activation of the lats between the two exercises. How many lat pulldowns should I do? And since you now have a good idea how to properly use the ...
No problem. Luckily, there's a lot you can do to help yourself get closer to doing that mythical set of "8-10 pull-ups" you see in all those workout programs. Many people treat the lat pull-down or the assisted pull-up machine as an acceptable substitute for the pull-up, or a w...
Pull-ups:Target the lats, upper back (trapezius), and biceps, with a greater emphasis on back width due to the pronated grip. Chin-ups:Engage the lats and biceps, with a stronger focus on the biceps due to the supinated grip. This exercise also targets the upper back muscles. ...
Try testing yourself withMadbarz pull up workout challengeto see how many pull ups you can do in a minute! 2. Build Lean Muscle Mass in Your Back Pull-ups primarily target thelatissimus dorsi, better known asthe lats. When this muscle group is targeted and developed, it gives the appearan...
Proper pullup form is essential to avoid injury and gain strength. Here are tips and techniques for how to do your best pullup.
Yes, the arms are doing some of the work, but it's best to think of your core as the engine and your lats as the driver behind the manoeuvre. As a demanding upper body move, pull-ups work a number of muscles including the: ...
Pull-ups are NOT easy! Back in the day (can’t believe I’m old enough to say that! LOL) pull-ups were part of our education. They weren’t necessarily mandatory, but we were tested on them at least once/year and it was generally accepted that it was something that most boys shoul...
spine to your humerus (arm bone) and are heavily involved in lowering, pulling, extending and internally rotating your arms. The lats also contribute to spinal and trunk movements and core stability. They are the main muscle recruited by weighted pull-ups and they take most of the workload....