If you want to exercise your ___ muscles, you can do some push - ups. A. chest B. back C. abdomen D. all of them 相关知识点: 试题来源: 解析 A。解析:做俯卧撑主要锻炼的是胸部肌肉,chest符合题意。back肌肉锻炼方式不是俯卧撑;abdomen肌肉锻炼更多是仰卧起坐等;all of them不符合实际情...
Here's everything you need to know about what muscles are recruited as well as how to modify the move if you're a beginner. Last updated: 15 July 2022 5 min readWhen it comes to classic exercises that nearly everyone has done (or attempted) at some point in life, the push-up probab...
36.A.上下文串联.根据上文Did you ever do a push-up or swing across the monkey bars at the playground?可知你有没有在操场上做俯卧撑或者荡过猴栏;根据后文By using your muscles to do powerful things,you can make them stronger.可知用你的肌肉去做有力量的事情,你可以使它们更强壮.根据上下文可知是...
What Muscles Do Diamond Push-Ups Work? "Diamond push-ups engage the triceps more than a standard push-up", Blake said. "The narrow hand placement puts more load on the arms instead of the chest". Longworth explained that diamond push-ups are a "perfect fit for someone looking to gain...
Did you ever do a push-up or swing across the monkey bars at the playground?___By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too. 听第...
utilize internal rotation, which is accommodated by the subscapularis and teres major muscles, and are conducive to increasing internal rotation strength and stability. This is very important for counteracting imbalances that may be present from an overemphasis on push exercises that utilize external ...
The device forces the patient to use their breathing muscles to push and pull air through it, making them stronger. “We found that doing 30 breaths per day for six weeks lowers blood pressure by ab ou t . 9 mmHg (慕米汞 柱卜”Craighead says. And those reductions are about what could...
Muscles Worked Precautions The push-up is one of the bestexercises for your chest, arms, shoulders and core. Thebenefits of push-upsfor a strong upper body include being able to carry your groceries, pick up a heavy box off the floor, grab something from a high shelf or open that stubbo...
This movement still builds strength in the same muscles, but is a modified movement that’s more beginner-friendly. Add negative pull-ups to your exercise routine by performing these in three sets of 8-12, making sure you take a break in between each set. Pull-up shrugs or scapular pull...
Push-ups don’t just work your arms — done properly, they’ll engage muscles all over your body.Luis Alvarez/Getty Images Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of the body’s major muscl...