To relax after exercise, you can ___ your muscles gently. A. pull B. push C. stretch D. hit 相关知识点: 试题来源: 解析 C。运动后可以轻柔地拉伸肌肉来放松,A 选项拉、B 选项推、D 选项击打都不是正确的放松方式。语法点:can 后面跟动词原形。反馈...
If you want to exercise your ___ muscles, you can do some push - ups. A. chest B. back C. abdomen D. all of them 相关知识点: 试题来源: 解析 A。解析:做俯卧撑主要锻炼的是胸部肌肉,chest符合题意。back肌肉锻炼方式不是俯卧撑;abdomen肌肉锻炼更多是仰卧起坐等;all of them不符合实际情...
Lying in my bed that first night, I brought him into my mind and as I visualised his lean body clad in a tight, black ‘muscles’ t-shirt and close-fitting black denims which revealed the superb contours of his bottom, I worked eagerly at my rampant cock until I exploded in a massiv...
A number of them had to go into the attic because he said they contained books and papers and things he wouldn’t be needing access to very often. Since the only way into the loft was via an extending-ladder, I lay face-down on the attic-floor and he carried the boxes half way up...
Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles. ·For strong legs, try running, biking, rowing, or skating. Squats and leg raises also work the legs. ·For shapely abs, you can’t beat rowing, yoga or pilates, and crunches. 1:If your ...
Pushing a broom can push muscles, joints to the limitAmie Streater
Doing push-ups can strengthen your ___ muscles. A. arm B. arms C. arm's D. arms' 相关知识点: 试题来源: 解析 A。“arm muscles”表示“手臂肌肉”。B 选项“arms”是复数形式;C 和 D 选项是所有格形式,不符合题意。反馈 收藏
Push-Ups are the number onebodyweight exerciseto work the front of your upper body. The main muscle worked is the chest, though it also activates the shoulders, triceps, and core muscles. Here is how to perform the push up: Get down on all fours in the traditional pushup position. Your...
Your move: Implement the push/pull/legs training split as part of your periodized training plan. But here’s the key to optimizing its effectiveness: Repeat the three-part split twice a week. That way, you make sure that you hit each muscle group often enough to optimize your gains. ...
“You need to have the foundational strength and movement patterns first before doing power moves safely and effectively,” Eastman says. For example, focus on mastering movement patterns such as the squat, hinge, push, pull, and lunge with weight, and then you can add power by making those...