Do we need extra vitamins? Many people believe that taking vitamin supplements is the best safeguard against the dangers of an incomplete diet, but this should be ①a last resort (最后手段)rather than a way out of a problem. Even if there is a genuine need for extra vitamins, then soon...
Also, people who spend much timeinside may need some extra vitamin D as the body makes this vitamin from sunlight.4.不同的维生素被发现在不同的食物中。In fact, for most people, a balanceddiet can reach enough of the vitamins our bodies need. 5. So, it is important for us toeat a ...
Some older adults, for example, may not have enough vitamin B-twelve. This is because, as people get older, their body loses its ability to take it from foods. Also, people who spend much time inside may need some extra vitamin D as the skin makes this vitamin from sunlight. Different...
The NHS recommends adults aged 19 to 64 need only 40mg of vitamin C a day.17 So, if you’re exercising strenuously and regularly – whether at competitive levels or not – it’s a good idea to squeeze a little extra vitamin C through your diet. Look out for peppers, strawberries, ...
The U.S National Institutes of Health issued a report recommending women who get less exposure to sunlight should get vitamin D through multivitamins or diet. Women with a history of osteoporosis in their family are advised ...
Do I need to be taking extra calcium with it? I just looked at the multivitamin bottle and it says it only has 500mg of calcium in it. Is that enough? I don't drink milk but I do like cheese. Any advice for me? By sammy726 — On Dec 06, 2012 My name is Samantha and I...
Q. Do I need a multivitamin?A. Not necessarily. Multivitamins can help you get enough of essential vitamins and minerals, but many people get all they need by eating a nutritious variety of foods. Plus, most studies show that multivitamins have little or no effect on the risk of chronic ...
Also, people who spend much time inside may need some extra vitamin D as the skin makes this vitamin from sunlight.Different vitamins are found in different food. Vitamin A is found in fish liver oil. It is also in the yellow part of eggsVitamin B-twelve is found in green leaf ...
Are all people the same, and do all people need the same levels of vitamins? Does the need for vitamins vary over time? Is food a more helpful vitamin? As my husband, Peter, and I work with people to help them figure out their bodies, and as we progress on our own journeys of dis...
I have added a vitamin that will help me with energy and replenishing what I am losing during workouts. I am working on four mini habits to build the long-term healthy lifestyle. I am Daring to try things I haven’t in order to experience the life I want. So this is NOT when I’...