Not all forms of a nutrient are the same. For example,vitamin Dsupplements can be either vitamin D2 or vitamin D3. Also, there are several types of vitamin E. When in doubt, talk with your doctor about which supplement suits your needs. Supplement Safety Supplements are not regulated by ...
Vitamin C, 500 to 1,000 milligrams in a multivitamin, and you can always supplement with extra, and we’ll talk about vitamin C. It’s a great antioxidant. Vitamin E, I really want you guys to pay attention that it says D-Alpha or mixed tocopherols. No DI-Alpha. ...
Vitamin D: how to supplement and enjoy--what your body craves on those cold, cloudy days.Wilson, P.F
If you do choose to take a multivitamin, it’s important that you speak with your personal physician ornutritionistto discuss the type of dietary supplement and dosage that will best complement your body type and lifestyle. From there, you can do your own research and check labels, just as...
In general, a few minutes of natural sunlight daily can be all you need in order to boost vitamin D to healthy levels. But if you don’t get outside much, or live in a far northern location, a daily supplement can do the trick. Of course, a vitamin D supplement is fine to take ...
The premise of a multivitamin is simple. A supplement that combines all the extra nourishment you need in a handy once-a-day dose. So, why is it so difficult to choose the right one? Here we explain more about the role of these supplements to help y...
Certain dietary supplements are proven to help. For example, calcium and vitamin D can lower bone loss and fractures. But many products, including herbs like ginkgo biloba, lack solid evidence for their health claims. And if any supplement says it can cure dementia or Alzheimer’s disease, don...
I think that if someone eats healthy, takes a multi-vitamin and exercises regularly, he will have health semen as well as sperm. It all goes together. So taking the vitamins recommended for healthy semen will also support healthy sperm. ...
小题2:根据第二段的Research suggests that people who take Vitamin C supplements of over 5000 milligrams a day are more likely to develop cancer. 和A spokesman for the health supplement industry has argued that other research shows that Vitamin C supplements help prevent heart disease可知,该段主要...
If you’re deficient, and increasing sun exposure is not an option, then you should start supplementing with Vitamin D3. Choose a brand that has oil-filled caps, because it’s a fat-soluble vitamin. The required dosage depends on the individual and needs, to be optimized over time. A ri...