“Body pillows can be a lifesaver for finding comfort and relief during pregnancy,” says Dr. Jordan Burns. “These specially designed pillows provide targeted support for your changing body, helping alleviate back pain and promoting better sleep quality. Body pillows can be strategically positioned ...
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In the Triceratops sex position, the receiving partner bends over while the giving partner penetrates from behind, pinning their arms to their sides.
Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist, and ...
Elite Daily, Glamour, mindbodygreen, and more. She holds a M.A. in clinical psychology in education from Columbia University and is a certified yoga instructor. When she’s not writing, you can find her traveling, trying new workout classes, and speaking with audiences about mental health....
We've rounded up 100 screen-free things to do with kids at home to help get you through these long days inside.
Consider this your “better than nothing workout.” It shouldn’t be your onlyworkout plan— it’s more about getting blood flowing and stretching your body out a bit. You can also do all of these exercises on a yoga mat or on the floor. ...
Infinity pillows are a popular travel essential, but how do they actually work? We explore the details.
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two from the lumbar spine and three from the final section of the spine called the spectrum. These five nerve roots form a left and right sciatic nerve. On each side of the body, one sciatic nerve travels from the lower back through the hips and buttocks and down to the legs and the ...