One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins’, like bubbles, oils, and body scrubs -- before bed to raise your bodytemperaturea little. You tend to feel sleepy when your body temperature drops, like after a bath...
One of the most glaring risks of anal sex is the potential for infection. The anal region is home to a host of bacteria that, while harmless in their natural habitat, can lead to infections if introduced to other parts of the body. Using protection, like condoms, and proper hygiene practi...
which is a very versatile material. It adjusts to your body’s shape and structure, relieving pressure on all strained body areas. The pelvic area carries the majority of your body weight when seated. As a result, it is susceptible to pressure-related discomfort. The butt pillow’s construct...
Increasing your body’s IgA production is one of the benefits of having morning sex. Immunoglobulin A (IgA) is an antibody that plays a critical role in the immunological function of mucous membranes. So, having more sex in the morning improves one’s immunity. The surge of chemicals your b...
1. Improves blood circulation in your body, thus allowing the flow of nutrients to be increased and waste to be removed from cells quickly. 2. It reduces muscle soreness when you wake up the next morning because it reduces the tension in your muscles and joints. ...
She may be a back sleeper. Sleeping with your face directly on the pillow often leads to lines and creases in the skin. They can become permanent over time. If you can't sleep belly up, try switching to satin sheets (or at least satin pillow cases). That may lessen your odds of sle...
Learn the benefits of Legs Up the Wall pose or Viparita Karani, a restorative yoga posture that allows the mind and the body to relax.
Body pillows and knee pillows can help you keep a good posture while sleeping. Risk of Acne Pillows collect dirt, sweat, facial oils that can cause acne. Your face is in direct contact with the pillow for 7 to 9 hours daily. Sleeping on your side increases the risk of acne. ...
Yes, a sleep mask is a protective layer between you and your pillow, mattress and bed sheets. If you've ever woken up with impressions of a wrinkled pillowcase on your face, you may be less likely to experience this when you wear a sleep mask at night. ...
Silk-infused moisturizers and pillowcases sound downright indulgent (not to mention totally glam). But does silk really have any beauty benefits? Absolutely. “Silk has the potential to prevent signs of aging, as well as provide relief for several skin conditions,” explains David E. Bank, M....