“Nutrition on the course becomes much more important as you get up to the half Ironman and Ironman distance triathlons,” explains Holland. He suggests figuring out what your specific fueling plan will be—hydration, as well as nutrition—as you will exercise continuously for an extended period...
Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run
Complete Nutrition Guide for TriathletesThe Complete Nutrition Guide for Triathletes is a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the...Jamie Cooper...