Digital mindfulness is the application of mindfulness practices in your digital life. According to Jon Kabat-Zinn, a professor at the University of Massachusetts Medical School, mindfulness is " a means of paying attention in a particular way, on purpose, in the present moment, and non-judgment...
Digitalmindfulnessistheapplicationofmindfulnesspracticesinyourdigitallife.AccordingtoJonKabatZinn,aprofessorattheUniversityofMassachusettsMedicineSchool,mindfulnessis"ameansofpayingattentioninaparticularway,onpurpose,inthepresentmoment,andnonjudgmentally".Heretwomainkeypointsareemphasizedwhenitcomestomindfulnessasapracticein...
Digital mindfulness is the application of mindfulness practices in your digital life. According to Jon KabatZinn, a professor at the University of Massachusetts Medicine School, mindfulness is “a means of paying attention in a particular way, on purpose, in the present moment, and nonjudg...
Research conducted into the effectiveness of mindfulness-based interventions has considered at length their application in treating a range of clinical dis... RJ Kempson - 《Cardiff University》 被引量: 1发表: 2012年 LIVING MONASTIC VOWS IN THE DIGITAL AGE: A REFLECTION ON CHALLENGES AND STRATEGIE...
This can disrupt the student's academic process. The previous review still focused on the impact of digital mindfulness on students, but did not describe the various types of digital mindfulness on students' mental health. A digital image of mindfulness is needed to be a reference...
These results highlight the importance of colleges and universities introducing mindfulness-based training programs and instruction on emotional intelligence to enhance students' responses to various stressors. Our suggestion is backed by the finding that emotional intelligence-based interventions can ...
the android launcher that makes your smartphone dumber android mindfulness minimalism android-launcher digital-wellbeing digital-detox Updated Apr 18, 2021 Java mimuc / media-prospective-memory Star 7 Code Issues Pull requests CHI23 Full Paper "Short-Form Videos Degrade Our Capacity to Retain...
(2023). Effectiveness of digital guided self-help mindfulness training during pregnancy on maternal psychological distress and infant neuropsychological development: Randomized controlled trial. Journal of Medical Internet Research, 25, e41298. https://doi.org/10.2196/41298 Article PubMed PubMed Central ...
Led by experts from Harvard University, it features modules on understanding anxiety, where learners examine the psychological and physiological aspects of anxiety disorders; strategies for resilience, teaching effective coping mechanisms and mindfulness practices; and mental health management, which provides ...
Mindfulness smartphone app Use audio tracks with exercises to facilitate the practice of mindfulness —j —j NR No NR 32 (78.0)e,o Ly et al [31] Blended treatment No specific instructions reported NR NR NR No NR 42 (91.3)o Mantani et al [32] CPT-Kokoro app Complete 8 mobile ...