ArticlesMeditationHow to use the loving kindness (metta) meditation technique How to ue the loving kindness (metta) meditation technique By Your Headspace Mindfulness & Meditation Experts Oct 30, 2023 Kindness is the quality of being generous and caring. Loving describes someone who shows love to...
Here's how to use Apple Health's Mental Wellbeing feature: Where to find Mental Wellbeing Mental Wellbeing lives in Apple Health on the iPhone and iPad and via the Mindfulness App in Apple Watch. On an iPhone or iPad, it's easiest to find by opening Apple Health and clicking browse...
Fortunately, there is a simple habit you can use to naturally calm yourself down and appreciate life a bit more. It’s called mindfulness. Mindfulness is the practice of purposefully focusing all of your attention on the current moment, and accepting it without judgment. This is a great place...
Mobile meditation (or mindfulness) apps have become widespread in the last couple of years and there are several reasons for that. First, meditation and mindfulness as a type of meditation - is a simple, but quite rewarding practice without any side effects. Second, meditation allows you to ov...
Mindfulness – What is it and how to use it to treat sleep disorders?doi:10.1111/jsr.43_12618NoneJournal of Sleep Research
Uses of MindfulnessWhen used to combat such conditions as social anxiety, mindfulness can be seen as a clinical tool. Specifically, it is an important part of ‘CBT’ or ‘Cognitive Behavioral Therapy’. This is a psychotherapeutic approach that involves the practice of essentially replacing and ...
Your deep sleep app Trending Sleep Music How to fall asleep fast Why do I wake up tired? How to get better sleep What to eat before bed How to fall back to sleep How to stay asleep Mindfulness Mindfulness Mindfulness is the idea of learning how to be fully present and engaged in the...
Headspace is a simple mindfulness-practicing mobile app.If you want to develop a mindfulness meditation app just like Headspace, then you must do exactly what they are doing with their app, i.e., keep it simple and easy to use for every user of every age group. ...
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Calm is an award-winning app for sleep and meditation. It aims to help walk you through mindfulness meditation with the help of technology. Calm features music, scenes, courses, stories, and meditations to help you on your journey to becoming more happy and healthy. You can use Calm to hel...