Here's how to use Apple Health's Mental Wellbeing feature: Where to find Mental Wellbeing Mental Wellbeing lives in Apple Health on the iPhone and iPad and via the Mindfulness App in Apple Watch. On an iPhone or iPad, it's easiest to find by opening Apple Health and clicking browse...
Solo travel is an opportunity for self-discovery, and meditation apps can be your guide along the way. By incorporating mindfulness practices, you’ll feel more balanced, centered, and open to the experiences that await you. Download a meditation app, pack your bags, and plan your solo ...
"Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strat...
Swiping to change the watch face directly from your Apple Watch or changing it via the Watch app on your iPhone is pretty straightforward, but you can also use the Shortcuts app to change your Apple Watch face. This is particularly useful if you change watch faces frequently....
If compassion is indeed infectious in this way, the potential benefits of meditation are obvious. If just 3 weeks of 10-minute meditations can lead to an increase in friendly, helpful behavior, it’s not difficult to imagine what mindfulness on a massive scale could mean for relationships and...
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Mindfulness – What is it and how to use it to treat sleep disorders?doi:10.1111/jsr.43_12618NoneJournal of Sleep Research
Here’s some handy ways that technology can be used to encourage mindfulness. Stay organised and on schedule With so many entertainment features, it can be easy to forget that smartphones are also packed with tools to help us live our hectic lives. Use your alarms to wake up on time and...
Image courtesy of Forest App 5 Stay focused and engaged when you struggle to concentrate As we discussed in our article on VR games for mindfulness, the essence of mindfulness is focusing on a single task. Something that seems so simple can be so very difficult when we live in an age ...
For example, the mindfulness appHeadspacecollects data about users from arange of sources, and uses those data to advertise to users. Chatbot-based apps also commonly repurpose conversations to predictusers? moods, and use anonymised user data to train the language modelsunderpinning the ...