However, weight training became the main method of physical conditioning over the years; this variable improved as the training loads adjusted to the real game demands. Conclusions. The observed periodization corroborates the training methodology indicated by literature. Characterizing sports preparation ...
These results indicate that both periodization schemes confer almost analogous adaptations in specific physiological parameters in competitive swimmers. However, given the large difference in the total training volume between the two groups, it is suggested that the implementation of the reverse ...
Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training: English version of Rev Ed Física / J Phys Ed (2021) 90, 1, 6-23doi:10.37310/ref.v90i2.2793Deborah de Araujo Farias...
Impact of 2 different aerobic periodization training protocols on left ventricular function in patients with stable coronary artery disease: an exploratory study.doi:10.1139/APNM-2020-0423Maxime BoidinLouis-Philippe DavidLukas Daniel TrachselMathieu Gayda...
The effects of two different swimming training periodization on physiological parameters at various exercise intensitiesdoi:10.1080/17461391.2016.1253775Vicente Clemente SuarezAthanasios DalamitrosJoao RibeiroJ Paulo Vilas Boas
Establishing Volume Load Parameters: A Different Look in Designing a Strength Training Periodization for Throwing EventsKeywords volume loadperiodizationintensityresistancethrowingsummary: This article suggests a way to establish throwing events volume load parameters and to incorporate these data into a ...
Therefore, the aim of this study was twofold: (1) to compare the effects of different types of strength training; and (2) to compare different periodizations of heavy strength training on body composition and maximal aerobic performance in adolescent XC skiers in 10-week training period. It wa...
French academies almost all implement reactivity drills and small-sided games (SSG) the day preceding a match (MD-1). The present study aimed to determine the physical impact of different training durations on MD-1 on the subsequent matchday performance
velocity-based training;gender;mean propulsive velocity 1. Introduction Strength training is fundamental for enhancing muscular strength, size, and power [1]. It is well known that maximizing resistance training effects depends on the manipulation of program variables such as intensity, volume, rest in...
The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Int. J. Sport. Physiol. Perform. 2018, 13, 1114–1121. [Google Scholar] [CrossRef] [PubMed] Théry, C.; Witwer, K.W.; Aikawa, E.; Alcaraz, M.J.; ...