They are both snatch accessory exercises, but the one is performed with power and speed. In contrast, the other is performed purely with strength. The main difference between the muscle snatch and the power sna
The first significant difference between the power and hang clean is the starting position. Thepower cleanstarts from the floor, while the hang clean starts from the hang position. Typically, slightly above the knee. MasterThe Snatch And Clean & Jerk With The Most Effective Exercises ...