Supplements are products taken to boost dietary intake of specific nutrients or compounds, while vitamins are organic compounds essential for normal growth and body functions. Difference Between Supplements and Vitamins Table of Contents ADVERTISEMENTKey...
Though vitamins D2 and D3 have different molecular structures, they are metabolized into the same active form of vitamin D the body needs to support your health: calcitriol.4 Uses Once vitamins D2 and D3 are converted into the bioactive form of vitamin D, it plays a vital role in many ...
In simple terms, probiotics are the “good” bacteria that keep your body healthy, while prebiotics are the foods that promote their growth. Essentially, you can think of prebiotics as the nutrients probiotics utilize to survive and thrive. Before we dive into the benefits of both, it helps t...
Find out the difference between vitamins K1 and K2, and discover why maintaining healthy vitamin K levels promotes skeletal and cardiovascular health.
Most fruits are eaten raw and can be included directly in diets, offering a range of vitamins, minerals, and other nutrients. On the other hand, nuts often require some form of processing like roasting or shelling before consumption and are known for their high protein and fat content, which...
Enjoy naturally sweet foods: “Eating a pear isn’t at all the same thing as eating a cupcake,” she says. “The sugar in fruits, like pears, comes from fructose and is naturally occurring—along with all the fiber, vitamins, minerals, and other nutrients in the fruit. You can also ma...
When the body is lacking in essential nutrients or dietary components like vitamins andminerals, a condition known as deficiency disease can arise. A balanced diet is essential for good overall health. Any dietary imbalance might cause a person to consume too much or too little of a certain nut...
Zucchini generally contains more vitamins and nutrients compared to cucumbers. 10 What is the main difference in taste between zucchini and cucumber? Zucchini has a mildly sweet taste, which intensifies upon cooking; cucumbers are more neutral with a refreshing quality. 9 How are zucchinis and cucu...
Fruits for instance contain fructose but they also contain necessary nutrients such as vitamins, minerals and fibre and therefore are better off than processed foods containing additional sugars. Conclusion To conclude about the difference between fructose and glucose, fructose and glucose are metabolized...
The intake of substances for energy, growth, and maintaining life. Nutrition encompasses proteins, carbohydrates, fats, vitamins, and minerals. 3 Diet A regulated selection of foods, as for medical reasons or cosmetic weight loss. Nutrition The study of nutrients and their interaction with the body...