Between one-third and two-thirds of competitive cross-country and long-distance runners have a history of bone stress injuries, according to research. Related Story How to Avoid Injuries When Marathon Training In runners, these types of injuries most often occur in the tibia (shinbone), but ...
For long endurance runs like a marathon, you will need to ensure you stay within your aerobic threshold for most, if not all, of the time. Learning how to keep your pace is an essential part of being a runner – and this is where monitoring yourheart rate zonescan help. Save your sp...
Gwen was a natural athlete as a kid. Basketball was her first sport and, the family agreed, her best. Even if she wasn't the best free throw shooter, she was aggressive in the paint and an unstoppable rebounder. In her offseason, she took up track and f...
Thislow-ABVnumber is the quintessential starter sipper (remember: cocktail parties are a marathon, not a sprint). A mellower, slightly sweeter interpretation of the Sbagliato above, it’s the perfect guilt-free, appetite-whetting primer (and it works just as well with Campari if you prefer). ...
the trip. I would be limited to one carry-on the size of a small backpack or briefcase. Eight days of international travel leaving in the snow and going to a 70 degree F beach resort with all the gear/gels to tackle a half marathon because, as they say, “nothing new on race day...
Both the Canoe and Kayak are raced from club to Olympic level, with variations in the boat design depending on type of water and discipline –sprint,slalom,paracanoe,marathon,freestyle,wildwater,canoe polo,ocean racinganddragon boat. We asked two of the pros to give you the lowdown on the...
The infiltrator(渗入者) was 23-year-old graduate Roberta “Bobbi” Gibb, an experienced runner who had had her application to run denied on the grounds that the Boston Marathon was a Mens Division race only. Her rejection letter categorically stated: Women arent allowed and furthermore are not...