In the realm of weight loss, carbohydrates are controversial. Some preach swapping “bad” carbs for good carbs, some cut carbohydrates out of the picture completely, and each of them willswearthe way they do it works best! So, what’s the deal? Are carbs good for you or not, and what...
Guinness shouldn't really be classified as a healthy beer. Sure, its 9.9 grams of carbohydrates and 125 calories per serving are pretty good, as is its 4.2% ABV content. However, in a world where light beers can have just 2 or 3 grams of carbs and a few dozen calories, can Guinness ...
Stress prepares our mind and body for what we need to do, giving us a surge of energy and clarity, and the mental and physical resources we need to meet a challenge.” Below, get to know “bad” and “good” stress, and how you can better manage the effects of both kinds on your ...
Eating good fats can help you lose weight. Why you should eat monounsaturated fats and stay away from trans fats and foods labeled "low fat"
Each variety of cabbage and lettuce has its nutritional values, which we’ll break down more a little later. However, there are some differences between cabbage’s nutritional value and lettuce’s nutritional value. Cabbage is typically higher in calories, carbs, and dietary fiber. In addition,...
and accidentally come home with a clementine. Though both are hybrids of mandarin oranges, they are actually two different types of fruit (viaEat This). We're about to fill you in on all the details so you'll be able to spot the differences between the two and never bite into the ...
Studies have indicated that if there is discordance between LDL-C and LDL-P, cardiovascular disease risk tracks more closely with LDL-P than LDL-C (15). Specifically, when a patient with low LDL-C has a level of LDL-P that is not equally low, there is a higher “residual” risk. Th...
Benefits of Chi Kung and othermoving meditations Why it’simportant to indulgeevery once in a while The difference between low-carb and keto Advantages of includingcarbs like sweet potatoon your plate What to look for when buyingchicken
While there are some key differences between the preservation methods of fermentation and pickling, there certainly are some foods that fall into both categories. Take sauerkraut for example. To make the acidic condiment perfect for its use as a tangy topping for hot dogs or Reuben sandwiches, no...
The HDLs can prevent this from happening since they remove wayward LDLs from these trouble areas and back to the liver. This is why HDLs are "good" -- they lower the risk of heart attack by trying to rid your blood vessels of excess LDLs. Now that we know more about...