In the realm of weight loss, carbohydrates are controversial. Some preach swapping “bad” carbs for good carbs, some cut carbohydrates out of the picture completely, and each of them willswearthe way they do it works best! So, what’s the deal? Are carbs good for you or not, and what...
Good Carbs are complex carbs that have more energy, good health benefits and more essentialvitamins, mineralsandfiber. Bad Carbs are simple carbs that digest rapidly and increase blood sugar level and risk of chronic diseases.This is the key difference between good carbs and bad carbs. Carbohydrat...
Carb is the word commonly used to address dietary carbohydrates. Carbohydrates are the main energy source in our bodies. Most people categorize food as good carbs and bad carbs. All the carbs are important for our bodies, but some are better. Therefore, this is the reason for having two cat...
saturated fats and trans fats, and each can impact your health in a different way. Below, we’ll discuss the good fats, the bad fats and everything in between.
The HDLs can prevent this from happening since they remove wayward LDLs from these trouble areas and back to the liver. This is why HDLs are "good" -- they lower the risk of heart attack by trying to rid your blood vessels of excess LDLs. Now that we know more about...
Eating good fats can help you lose weight. Why you should eat monounsaturated fats and stay away from trans fats and foods labeled "low fat"
Each variety of cabbage and lettuce has its nutritional values, which we’ll break down more a little later. However, there are some differences between cabbage’s nutritional value and lettuce’s nutritional value. Cabbage is typically higher in calories, carbs, and dietary fiber. In addition,...
Is Any Alcohol Good for You? It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on alcohol and what health experts have to say. ...
The more protein you have, the fewer carbs you're going to consume. Pho isa great weight loss dishwith the only real concern being sodium. This doesn't make it unhealthy. A single bowl of pho can be an important part of a balanced diet. ...
Obesity is generally seen as a health issue needing medical attention and lifestyle changes. Fat, on the other hand, is a more neutral term, though it can carry negative connotations in certain social contexts. It's important to distinguish between the necessary fat for bodily functions and the...