In the realm of weight loss, carbohydrates are controversial. Some preach swapping “bad” carbs for good carbs, some cut carbohydrates out of the picture completely, and each of them willswearthe way they do it works best! So, what’s the deal? Are carbs good for you or not, and what...
Good Carbs are complex carbs that have more energy, good health benefits and more essentialvitamins, mineralsandfiber. Bad Carbs are simple carbs that digest rapidly and increase blood sugar level and risk of chronic diseases.This is the key difference between good carbs and bad carbs. Carbohydrat...
Carb is the word commonly used to address dietary carbohydrates. Carbohydrates are the main energy source in our bodies. Most people categorize food as good carbs and bad carbs. All the carbs are important for our bodies, but some are better. Therefore, this is the reason for having two cat...
The HDLs can prevent this from happening since they remove wayward LDLs from these trouble areas and back to the liver. This is why HDLs are "good" -- they lower the risk of heart attack by trying to rid your blood vessels of excess LDLs. Now that we know more about...
Eating good fats can help you lose weight. Why you should eat monounsaturated fats and stay away from trans fats and foods labeled "low fat"
Finally, always remember to watch your portions, even with good fats. Fat in any form packs more than twice the amount of calories as protein and carbs. "Often, people eat the right foods but too much of them," says Taub-Dix. Olive oil is the number one offender among her clients. ...
Each variety of cabbage and lettuce has its nutritional values, which we’ll break down more a little later. However, there are some differences between cabbage’s nutritional value and lettuce’s nutritional value. Cabbage is typically higher in calories, carbs, and dietary fiber. In addition,...
A good Thai curry usually takes about 30 to 40 minutes to prepare. However, there is a faster way to make it if you just want to try this curry for the first time out of curiosity. All you need is rice along with meats and vegetables of your liking. Of course, the usual essentials...
The more protein you have, the fewer carbs you're going to consume. Pho isa great weight loss dishwith the only real concern being sodium. This doesn't make it unhealthy. A single bowl of pho can be an important part of a balanced diet. ...
Different types of macronutrients have different amounts of calories per serving: fats yield 9 calories per gram, while proteins and carbs contain 4 calories per gram. Dietitians generally recommend divvying up your diet so you get a variety of macros, since each type provides different payoffs:...