Caveman Diet Secret: Less Red Meat, More PlantsTia GhoseLiveScience
A pollotarian diet allows poultry but not red meat and pork products. For some people this is a baby step to becoming a vegetarian, and for others about the he…
多年来,临床研究红肉的相关消费健康问题,包括心血管疾病由于其低密度脂蛋白胆固醇含量高。 然而,最近的一个根据一项研究,发表在《美国临床营养学杂志》上的研究表明,食用适量的瘦牛肉地中海饮食身体健康,有可能降低患心脏病的风险。 这项研究强调了在地中海饮食模式中加入瘦牛肉的重要性,这对心...
The Mediterranean diet is one of the most popular and widely researched ways of eating. It emphasizes vegetables, fruits, nuts, fish, olive oil, and red wine. TheDASH diet(Dietary Approaches to Stop Hypertension) was developed by the US National Heart, Lung, and Blood Institute for treating ...
While emphasizing fruits and vegetables and de-emphasizing alcohol, red meat and omega-6 fats may reduce the likelihood of recurrence, it is possible to do more to maximize the chemopreventive benefits of your diet. Tailoring food choices to your circumstances and breast cancer subtype can maximize...
Why Trust U.S. News With the help of our Best Dietspanel of nationally-recognized expertsin nutrition, obesity, food psychology and disease management, we developed a survey in partnership with The Harris Poll. The survey asked the panel to carefully compare diets for their nutritional completenes...
Now, the Mediterranean diet—which emphasizes whole grains and plant foods such as fruits, vegetables, legumes, tree nuts, seeds, and olives, and limits red meat, sugar, and saturated fat—is not the only culturally based way of eating that’s been celebrated. The Japanese diet, rich in fo...
By replacing red meat and high-fat meats with lean protein, you may be able to reduce your risk of heart attack and stroke. Nuts and fish are especially beneficial for your health because they are filled with helpful omega-3 fatty acids, vitamin D and healthy fats, which help curb inflamm...
Also known as a semi-vegetarian diet, the flexitarian diet allows you to reap thehealth benefits associated with vegetarianismwithout giving up meat altogether. Instead, you can choose meatless meals most of the time, but still enjoy a burger or steak on special occasions. And because it reduce...
Make these dietary substitutions to satiate your needs without sacrificing your health objectives. Final Thoughts Feeling and looking better can be as simple as making a few adjustments. Consequently, choose a more nutritious choice the next time an appetite strikes. Take care of your physique!