a balanced and nutrient-rich diet that includes lean protein, whole grains, fruits, and vegetables can help create a calorie deficit. But it’s important to note that this approach is only suitable for those who want to lose a small amount of weight. ...
Whey protein also. Can I follow in the same time the SCD? Thanks 0 Reply Tim Ferriss 12 years ago Reply to Steve I know many people who do, but you need to ensure adequate caloric intake, especially if doing longer-duration endurance training. In high volume cases, it’s sometimes...