“Whey, which is sold as a protein supplement, and egg whites contain too much tryptophan and can be antithyroid if used excessively.” -Ray Peat, PhD “For example, whey protein contains much more tryptophan than whole milk or cheese does and would tend to suppress the thyroid and activate...
Although the stuff does have other good vitamins, but if you try to use it as a primary source of protein your ass is gonna get fat unless you have low protein requirements, stick to white meat or whey protein and reserve the peanut butter for an occasional treat. Kudos anyway for mentio...
Nabi Tajima from Kagoshima was once the oldest living person in the world at the age of 117. With an average lifespan of 85 years old, the local residents in Kagoshima enjoy adding Kurozu to their dishes or rice to maintain good health. This is because Kurozu isrich in amino acids that ...
@Glen, Whey protein drinks are fine, the ones you described (sugar free). Soya protein isn’t really recommended for guys because it can mess with hormone levels. ramon i just wanna know…is candida COMPLETELY curable?? I mean, i want to rid myself of this and drink beer again some...