B12, etc., are neurotrophic substances used to treat depression. They can help maintain the normal functions of neural tissue, muscle, and psychological activities, promote the recovery of the brain’s nervous system, help the metaboli...
Mediterranean diet has long been known to have significant physical health benefits. Now researchers from Melbourne's Deakin University have discovered that it can also help those suffering mental health issues. The team from Deakin put dozens of patients with major depressive disorders on a Mediterran...
Leafy greens, for example, are a fabulous source of folate (vitamin B9) and magnesium – nutrients that can help with anxiety and avoid the negative effects of stress on your heart. Here are some top vegetable choices for heart health: Asparagus Broccoli Carrots Celery Cucumbers Eggplant Green ...
On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfa...
In addition to physical health benefits, a healthy diet can also have a positive impact on mental health and well-being. Research has shown that a diet high in fruits, vegetables, and whole grains can help to improve mood and reduce the risk of depression and anxiety. On the other hand,...
"Many people with IBS also havemental health problemslike anxiety and depression. Given the known gut-brain connection, it is plausible that if we can improve people's mental health this might then lead to improvements in the gut symptoms that people with IBS live with." ...
根据第一段“A recently published paper finds that following a Mediterranean diet for three weeks can help reduce depression and anxiety among young adults.(最近发表的一篇论文发现,遵循地中海饮食三周可以帮助减少年轻人的抑郁和焦虑)”以及通读全文可知,本文主要是介绍一项最新研究成果,并不是推荐特种饮食,故...
manage my weight and reduce the risk of these diseases. Moreover, a balanced diet can improve my mental health. Foods that are rich in nutrients and antioxidants can help reduce stress, anxiety, and depression. For example, foods like avocados, blueberries, and dark chocolate are known to ...
Letting go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Forgiveness will reduceanxiety, lower blood pressure, and help you breathe more easily. The rewards tend to go up as you get older. ...
González-Herrera, M.; García-García, M.; Diez-Arroyo, C.; Hernández-Ruiz, Á. Dietary Patterns and Factors and Their Association with the Anxiety in Adult Population: Proposed Recommendations Based on a Scoping Review of Systematic Reviews and Meta-Analyses.Nutr. Hosp.2023,40, 1270–1289...