B12, etc., are neurotrophic substances used to treat depression. They can help maintain the normal functions of neural tissue, muscle, and psychological activities, promote the recovery of the brain’s nervous system, help the metaboli...
Depression is a serious (and seriously common) mental health condition, and the pandemic isolation years haven’t been kind to anyone who’s prone to depression, either. In fact,new studiesare claiming that mental health problems around the world were reported at a rate of 7x higher during an...
one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory...
A healthy gut can positively influence your mood and mental well-being, reducing the risk of anxiety and depression. Weight Management: A balanced gut microbiome can help regulate metabolism and maintain a healthy weight. Foods and Drinks for a Healthy Gut Incorporating gut-friendly foods and ...
"If I ask someone how easily they think they could add a bottle of water in the morning or in the afternoon to combat dehydration, they're going to say, 'That's not so hard.' If they start doing that, and they also add in a five-minute walk after lunch, which is really healthy...
The antioxidative and antiinflammatory properties of the Mediterranean Diet as well the benefit in vascular profile of this dietary pattern supports the approach of recommending this dietary pattern as a feasible nonpharmacological strategy to combat the increased rate of dementia worldwide. Some ...
At the age of 55, Rich lost 100 pounds, getting leaner and stronger than he thought possible after 50. You can use the same life-changing diet and exercise tips for your mind & body to beat obesity and manage depression. Get leaner, stronger, and live be
Does fast food contribute to depression? Can a healthy diet combat mental illness? In an unusual experiment, James Cook University researchers in Australia have found that among Torres Strait Islander people the amount of fish and processed food eaten is related to depression. ...
These interventions can simultaneously monitor and address multiple modifiable risk factors identified by the Lancet Commission—including hypertension,social isolation, and depression—while providing personalized therapies forcognitive training, guided exercise, and cholesterol management. The potential to reduce...
“There are a lot of factors that contribute to chronic inflammation, and they all interact – even sleep is a key component. Diet can be used as a tool to combat that,” Meadows said. Reference: “Socio-demographic differences in the dietary inflammatory index from National Health and Nutrit...