In addition, many studies have found that depression is related to the abnormal transmission and consumption of some neurotransmitters, mainlynorepinephrine (NE去甲肾上腺素),dopamine (DA多巴胺)and5-hydroxytryptamine (5-HT 5-羟色胺), whi...
The right exercise, diet, and activities -- even playing with a pet -- can help you recover from depression. Watch this WebMD slideshow to see simple things you can do to improve your mood.
" Dr. Martinez-Gonzalez added. "We think those least sticking to the Mediterranean dietary plan have a deficiency of essential nutrients."The elements of the diet most closely linked to a lower risk of depression were fruits, nuts and legumes, the study found.1 Scientists have proved that a...
exactly what goes into your food. You'll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.Make the right ...
Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. A new study found that young men who had a poor diet noticed a substantial improvement in their depressive symptoms when they shifted...
BBecause the diet affects our physical health, and this in turn influences our mood, the diet is animportant part of the lifestyle that helps keep depression at bay.Not all stress is bad. But let's not belittle(小看) stress or the consequences of not dealing with it. Joblosses and ...
The GOLO© diet adjusts for caloric intake with increased exercise, but these are very general guidelines that make it hard to tease out whether the weight loss seen in both groups was more so related to exercise than diet. Additionally, the study did not monitor whether people adhered to ...
This page documents health changes our readers have experienced after adopting the Perfect Health Diet. If you have improved your health on our diet, please leave your story in the comments. Sharing your results encourages others — it lets them know that healing is possible! — and encourages ...
The MIND diet is a brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now. There’s exciting news about a relatively new diet known as theMIND diet. The findings of a large clinical study have shown great promise for ...