The researchers found people in the diet soda group lost an average of 13 pounds over the 12-week time period, while those who didn't drink diet beverages only lost 9 pounds. This added up to 44 percent more weight loss among the diet soda drinkers than the control group. Additionally, ...
Diet soda: Weight loss still possible, but watch caloriesBy Marissa Cevallos
- A debate to end all debates…does diet soda help a person lose weight or does it hinder weight loss? A new study suggests it’s not the soda, but what a person eats with it. “They eat all kinds of things they shouldn’t eat, but at the end, they put their non-n...
it can help many people avoid taking in extra calories throughout the day, possibly halting weight gain or even allowing for weight loss (depending on the rest of your diet, of course). Those who believe diet soda is bad for you have not taken...
Although there is a lack of evidence to establish whether or not diet sodas cause weight gain, it is not a good idea to drink diet soda in your weight loss journey.
water = good. When you are dehydrated, low on internal liquid, your metabolism slows down. This means your body gets by on fewer calories and stores the rest as fat. Think it through: You get dehydrated, you get thirsty. You just drank a cup of tea, coffee, or soda, so you can't...
Do diet sodas really cause weight gain? Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink ...
While not life-threatening, bloating is often uncomfortable -- and even painful -- and water retention can compound the situation, making you feel worse. If you suspect your habit of drinking diet soda is the potential cause of your bloating and water re
Diet soda does not promote weight loss, contrary to popular belief. Diet soda is linked to higher risk for mortality in some studies, metabolic damage, heart disease, weight gain and other health problems. If you’re in the mood for a fizzy drink, consider a much healthier option:kombucha....
#10. Ditch the soda pop. This is a great way to easily lose an extra 30 pounds this year. The average person drinks about 2 regular pops a day, which is roughly 300 calories. These extra calories along with the extra sugars get stored as fat and really add up over the year. Countin...