4 Simple Ways to Boost Your Metabolism on a Plant-Based Diet 4 Surprising Things You Didn't Know About Your Gut 4 Ways to Recharge Your Body After Burnout 4 Ways you Can Protect your Liver Right Now 4 Wellness Tips to Help You Stay Healthy this Winter 4th of July Hallelujah Diet Recipes...
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You might mistakenly think that it’s a lost cause to embark on a vegetarian diet as a bodybuilder. However, Zack Belknap, Jehina Malik, and Anastasia Zinchenko are here to tell you to think again. They’re just three out of acountless number of vegan bodybuilders– Zinchenko is even a...
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As a result, Cass formed her own term –‘power building’. She stated that this was lifting heavy weights, while still focusing on building lean muscle mass and improving the appearance of her body. On the topic of ‘power building’, Cass said:“I guess I feel now we’re kind of sw...
Looking back, it’s kind of amusing that I became so fascinated with a hobby such as bodybuilding. Although I’ve lifted weights for years, I never thought I’d have anything in common with bodybuilder types. But actually its appeal (at least to me) has a lot in common with gaming an...
Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal caloric intake to lose some body fat. On the other hand, bulking involves consuming more than your normal caloric inta
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Because as any serious body builder knows, there is no easy way to do this. But when we came across theRenegade Diet by Jason Ferruggia, a guy who we have a huge amount of respect for, we decided that we just had to investigate further. ...
Looking to Peak in a Healthy Way?Pace Yourself Professional natural bodybuilder Layne Norton recommends losing 1 to 1.5 pounds of weight per week to retain your competition-level muscle mass. If you have 20 or 25 pounds to lose, you probably won’t be able to lose it all in 12 weeks an...