Experimentally determined foods/liquids to avoid in order of importance: any fast food, all dairy, soda, coffee, almost all tropical fruits(avocado, banana, pineapple, mango), wheat(bread, noodles), oils(vegetable, canola, olive),olives, oatmeal, alcohol, corn, rice, green tea, garlic, potat...
Diet soda contains artificial sweeteners, such as aspartame or sucralose, which, despite being calorie-free, can still affect metabolic processes and potentially break a fast. When consumed, these sweeteners stimulate taste receptors, triggering an insulin response. Insulin is a hormone responsible for ...
drink water, light lemonade, or the fuse unsweeted tea, the green tea is loaded with sugar and fake “antioxidents”, dont get cheese, and go light on the sauce, the baked bags of chips have 1/3 less chips in them than the normal bag of classic lays, go figure less calories, get ...
Flaxseed and psyllium husks are also good for flushing things out of the system, but without needing to overconsume water to do it. Milk Thistle and Dandelion are helpful too. Matcha Green Tea is excellent for metabolism and stress, plus filled with antioxidants (it's the ideal form of gre...
Refined and artificial sugars:Cutting out sugar probably won’t come as a surprise, but “refined sugar” means more than those white crystals. You should also avoid cane sugar, such as turbinado or raw sugar, and even agave. Artificial sweeteners, such as aspartame, sucralose, and sugar alco...
Additives: Avoid artificial colors and flavors, preservatives like sodium benzoate, and sweeteners such as high fructose corn syrup and aspartame. For an easier way to decode confusing food labels and instantly understand the health impact of the foods you’re buying, you can rely on the Fooduc...
Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help beginners navigate the meal plan.
The artificial sweeteners saccharin, sucralose, and aspartame represent another dietary controversy. Artificial sweeteners were originally marketed as a health-conscious, no-calorie food option that could be used to replace natural sugar. Recent evidence from Suez et al. suggests that consumption of all...
The topic that has garnered the most attention in regards to whether diet soda is bad for you revolves around the chemical compound aspartame. It is much sweeter than sugar, and gives diet soda its flavor without the calories. When it sounds too good to be true, it probably is, right?
Any brand of green tea is fine and it can be hot or cold, but sugar-free.Can I use artificial sweeteners? The book promotes the use of Stevia as an all-natural sweetener but doesn’t endorse artificial varieties like Sucralose and Aspartame....