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I've been tapering off the ACV due to the jitters. I drink only filtered or mountain spring water (at least 1 liter) and tea now, no soft drinks, no diet drinks, no aspartame. Occasionally I take BSM. Also take SuperGreens and Magnesium plus flax seed pill. I use only coconut or ...
While the impact of diet soda on fasting can vary among individuals, it’s generally a better idea to opt for water, herbal tea, or black coffee during a fast to avoid potential interference with the physiological benefits of intermittent fasting. Always consult with a healthcare professional or...
Alcohol and caffeine:Eliminating alcohol will give your liver a break so it can focus on detoxing the rest of you. I also recommend limiting your caffeine intake to a few cups of green or white tea daily. An occasional organic coffee is OK as well. ...
High intakes of artificially sweetened fruit punch and iced tea were linked to similar risks. Regular soda was as well, but the increased risk — at 22 percent — was lower than that linked to diet soda. In contrast, people who had four or more cups of coffee a day had a roughly 10 ...
Mainly, it is something about those diet sodas being extremely deceptive beverages. Drinking them can actually be putting on the pounds versus taking them off as desired. Particularly those aspartame-filled products without a doubt have a direct effect on causing poor health. For that reason, beve...
Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help beginners navigate the meal plan.
you should start tapering that habit off. Not necessarily because there is a correlation between aspartame and long term consumption, but because I stick to a very easy and important rule when it comes to the high consumption of liquids:if it’s not water or tea, it’s not meant for me...
This fermented tea drink is not only refreshing but also packed with potential health benefits. Whether you're a kombucha enthusiast or new to this fizzy beverage, understanding its health benefits and learning how to make your own kombucha at home can level-up your wellness routine. What is...
Although giving up your diet sodas may not be easy at first, you will see the long-term health benefits if you can manage it. Artificial sweeteners like aspartame are notoriously addictive, so you might want to consider tapering off your diet soda consumption rather than quitting immediately. ...