If you’re a naturally skinny guy or a hardgainer, then having the properweight gain dietis one of the most important aspects of your quest to build lean muscle mass and gain healthy weight. In fact, your diet is even more important than your weight-training program, believe it or not....
So, simply ignoring the meat issue for now, we see that if you were to follow the Paleo diet as a vegetarian or vegan, you’d be eating a lot of lots of fruits and vegetables, sweet potatoes, oils like olive, coconut, and canola, nuts, and nut-like seeds. And pretty much any sug...
Vicki Larrieux, a 22-year-old student from Portsmouth, says she is unable to keep a healthy diet because she is frightened of vegetables. She survives on a diet of meat, potatoes, cerealsand apples but refuses even a single slice of carrot on her plate.
Vegans placed in a treatment center for disordered eating are typically prohibited from eating a vegan diet. To people who eat meat, poultry, fish and eggs, that may not seem like a big deal to you, but to a vegan, it’s huge. To put it in perspective, it’s like being forced to...
The Inuit of Greenlandsurvived for generations eating almost nothing but meat in a landscape too harsh for most plants. Today markets offer more variety, but a taste for meat persists. The Bajau of Malaysiafish and dive for almost everything they eat. Some live in houses on the beach or ...
Being the inquisitive guy that I am, I began researching the potato and found out that it really is an amazing food. My immediate thought was, “What about protein?” Surely potatoes can’t have enough protein in them to be able to survive on. I went to a great site for nutrition inf...
The umami flavors from the mushrooms create a hearty, meaty texture that even meat lovers will enjoy. Fresh Plant-Based Spring Rolls These vibrant and refreshing spring rolls are packed with crisp vegetables and fresh herbs, making them a perfect plant-based meal or snack. They’re easy to ...
may help maintain the sodium levels under control, preventing the blood pressure from reaching the roof and decreasing the risk of heart-related problems. In case you eat too much salt and you do also not like bananas, you can take in potassium from oranges or the skin of the potatoes. ...
All items on this raw grocery list should be organic and raw where possible. It is not always feasible to buy everything organic, and I don’t even always buy organic. However, aim for the gold standard when it comes to your raw grocery list — where possible!
Go the carnivore route and get a steak with a side of green veggies instead of potatoes or other starchy vegetables. If you're stopping for a quick snack at the local gas station, grab some jerky or a bag of nuts for your journey instead. Did someone say yum? HOW TO START A KETO ...