Just like with any meat-based bodybuilding diet, plant based athletes must also focus on hitting their macro needs. We’re taking healthy whole food carbs, fats and proteins. The latter being the most controversial and conversational part of a vegans diet. That’s because there’s two ‘P’...
Then there are the strength and bodybuilding athletes like Rich Roll, Natalie Matthews, and strongman Patrik Baboumian, who not only excel on a plant-based diet, but have been wildly successful in competition. And of course, there’s Robert Cheeke, known by many as the pioneer of vegan bodyb...
If you want to know how to meal prep for bodybuilding, then this guide is for you. You will learn how to cook delicious meal prep recipes for building muscle, better heath, and more energy. All the while saving time, money and burning fat! We cover a lot in this article. If you’r...
high blood pressure, heart disease, and obesity. But if you want to point fingers at the culprit behind these health issues,point at sugar. Blame the overconsumption of carbohydrates like grains and potatoes that break down into
No animal or plant can directly produce B12, whether they’re cattle, sheep, carrots, humans, potatoes or pigs. We all need to ingest it (directly or indirectly from the bacteria that produce it). (*Plant foods are often fortified with B12 which may explain the confusion – a tub of ch...
t be any help to me as a runner, but I was okay with that. I needed a break and a change of pace, and I didn’t like being so skinny. And if in the process I could show a bunch of people that itispossible to put on a ton of muscle really quickly on a vegan diet, then ...