Avoid: Full Sugar Ice Cream Creamy, cold, and sweet, who doesn’t love some ice cream on a hot summer day? Or just whenever you’re craving something super sweet. Well, full-sugar ice cream is, of course, not good for diabetics. Like many sugary treats, ice cream is loaded with hun...
1. Have a balanced diet, which includes complex cereals, pulses, fruits and vegetables. Within cereal category jowar, bajra, oats, quinoa, barley are healthier options than rice as they allow carbohydrate to be absorbed slowly. Thus, the blood sugar does not rise rapidly when you opt for d...
Discover simple and delicious recipes transformed into diabetes-friendly, low-carb options to help manage blood sugar with ease.
Eating low-fat or fat-free cottage cheese is good for neutralizing acid reflux symptoms. Cheese such as feta, goat and soy cheese are healthful options. Fat-free cream cheese and fat-free sour cream allow you to enjoy food without the heartburn. Other When choosing soups, reach for ones w...
go with fresh or frozen organic strawberries. They make great additions to smoothies, or you can make homemade ice cream with them. They’re a great fruit to have around because they’re good for you and there’s a high likelihood that you’ll eat them before other less healthy options....
touch. Let it cool and cut into individual servings to store in the freezer for ‘portion control’. When a craving strikes, take your little piece of heaven out and warm in the oven or microwave for about 20 seconds just until ‘gooey and melty’ top with a dollop of cream cheese ...