Heart Healthy Plan: Meals that fall at or below the American Heart Association's (AHA) recommendations for calories, sodium, total fat and saturated fat. All meals on this program contain less than 600 mg of sodium and less than 3.5 grams of saturated fat per serving. Menopause Plan: Meal...
Consult Your Dentist: If you’re unsure which toothpaste is best for you, ask your dentist for recommendations. They can provide personalized advice based on your oral health history. Try and Evaluate: Sometimes it takes a bit of trial and error to find the perfect toothpaste. Don’t be afr...
I’ve been trying to cut out refined sugar in my diet and recently learned about the brand Just Date. The organic date sweetener has quickly become a favorite of mine for pancakes and waffles. The low glycemic index makes it perfect for diabetics as well. —Lindsey Smith...